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ADD and Women in Women Girls and women with ADHD often develop coping mechanisms to disguise their symptoms. These include establishing an everyday schedule and setting reminders for phone calls. They could also employ bravado to ward off social isolation. The coping strategies they employ may not be sustainable. They could also develop compulsive disorders, such as anxiety, mood disorders and self-harming behavior like cutting. Hyperactive or hypoactive? adhd in older women who suffer from ADHD are more likely to be distracted, meaning they are more difficult to stay focused and are more likely to forget things. They also may have issues organizing their professional and personal lives, which can impact their performance at work. They might not attend appointments, fail to pay bills or put off paying bills. They may have difficulty understanding or completing math. These difficulties can worsen in the months prior to, during or after menopausal transition. Experts believe that women and girls are better at hiding their symptoms, making it difficult to identify ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors may be viewed by others as being less acceptable especially if they are impulsive or unorganized. It is possible for women with ADHD to live happy, fulfilled and full lives. But it's crucial to find a doctor who is knowledgeable about the disorder and understands the way it affects women. There are a variety of treatment options, including cognitive behavioral therapy, which helps patients recognize negative beliefs and thoughts that cause them to engage in problematic behaviors; neurocognitive psychotherapy, a combination of CBT and other therapeutic practices that aim to enhance self-regulation and impulse control; and dialectical behavior therapy, which helps individuals develop skills that assist them in managing their emotions and improve interpersonal interactions. Women with ADHD also often struggle with sensitivity to rejection, an intense emotional response to actual or perceived rejection that makes it difficult to keep relationships. This could mean that they are more likely to pursue romantic partners on a casual basis or engage in risky sexual behaviors or have unplanned pregnancies. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to be a part of a group at school, at work or in other social settings. It can also be challenging for them to read body language and understand social cues. Impatient Women suffering from ADHD often struggle to wait for something or feel a pressing need to get moving. This can make it difficult for them to complete tasks such as cooking dinner, cleaning the house or paying bills. It can also be difficult for women to follow through on their commitments and social activities. Women can also have emotional outbursts or lack of self-control. When women experience symptoms of ADHD It is essential to seek assistance. Treatment can improve their lives and increase their confidence and self-esteem. With lifestyle changes, medication and therapy it is possible to lessen or completely eliminate the symptoms. A good night's sleep can aid in reducing ADHD symptoms. A regular bedtime routine and a reduction in screen time at night, and eating on a regular basis can all contribute to improved sleeping habits. Women who suffer from ADHD might also benefit from a heavier quilt or soothing music to help them sleep. Depression is common for women suffering from ADHD, even though it's not a symptom of the condition. It is often caused by the debilitating impact of untreated ADD or underlying issues such as low self-esteem and relationships issues. Women suffering from ADD tend to be insecure about their self-esteem because of their inability to perform as well as girls and women of the same age. Having difficulty with social interaction and an inability to recognize social signals can contribute to feelings of self-worthlessness. It can be harder for women to be diagnosed with ADD than it is for men. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially evident during pregnancy and puberty and also during menopausal or perimenopausal cycles, when hormones are changing. It is also easier for women to conceal their symptoms than for men and boys. It can be challenging to cope with the demands of life with ADHD symptoms. This can lead to stress, depression and anxiety. It could be a contributing factor to the development of self-injury that is non-suicidal (NSSI), which is a common occurrence in teens and young women with ADHD. Impulsive You are quick and without thinking when you have the impulsive ADHD symptoms. You don't want to wait to get your turn in a conversation and are more likely to interrupt others or finish their sentences. You might also find it difficult to judge the appropriateness of your actions in the context of social situations. These actions can impact your ability to sustain relationships or work and make it hard to meet the expectations of family or friends. Women with an impulsive ADHD have a hard time managing their emotions. This can lead to conflicts in relationships and at in the workplace. They might feel that people are judging them or disdaining them because they can't concentrate or keep up. They may not be able to finish tasks at the office or at home or lose their keys or wallet. They may be at risk of spending money on things that don't bring value or forget important dates and appointments. Women with ADHD can hide their symptoms. This is particularly the case in their professional lives. They might employ assistants, secretaries or cleaning services to help them cope with the chaos that can cause them to forget appointments, pay bills, or miss deadlines. They may find it easier to deal with their impulsive ADHD symptoms when they're at home and with their family members than at the workplace. Gender bias is among the reasons why women suffering from impulsive-type ADHD are underdiagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons a woman with impulsive-type ADHD might go undiagnosed include depression, which can coexist with or is caused by ADD. People suffering from depression might have difficulty in attempting to control the impulsive behaviors that come with ADD. It is also difficult to deal with depression when impulsive behavior is present. The impulsive behavior can cause feelings of self-doubt and worthlessness that women suffering from ADD have, which may be compounded by a lack of support from loved ones. The following are some ways to lower your risk: Women with ADHD may experience symptoms that are similar to those that are seen in depression. They may feel depressed and worthless, having trouble sleeping or concentrating or being angry and easily annoyed. Doctors often combine both disorders and treat them in conjunction. Depression and ADD can affect your relationships with others. In romantic or platonic partnerships, your trouble with attention and focus can cause frustration and miscommunication that can cause conflict. In work or school settings such issues could cause coworkers and colleagues to think that your behavior is a sign of insecurity, hostility, or lack of commitment. Women are more adept at concealing their symptoms, making it harder to diagnose depression and ADHD. They change their behavior in order to meet social expectations and avoid being seen as fragile or emotionally unstable. In some instances, they turn to unhealthy coping strategies that include excessive drinking and drug abuse, especially during adolescence. This can also make it difficult for them to recognize that their ADHD is causing their problems and delay obtaining an accurate diagnosis. Within the same family, symptoms severity can vary. Some people experience milder symptoms that are called high-functioning ADHD. Others have severe symptoms that affect their lives. The good news is that there are treatments available for adults suffering from ADHD which include cognitive behavior therapy, neurocognitive psychotherapy and dialectical therapy for behavior. These treatments can aid in improving self-regulation and control of impulses and also help you manage your emotions. There are also a variety of medications that can be prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, the clonidine and guanfacine. Your doctor can tell you more about these drugs as well as their benefits and risks. They may also be able to give you additional suggestions for dealing with your symptoms. For instance, you can use a planner and note-taking reminders and taking notes during meetings to help you stay organized. You may also benefit from joining an ADHD support group for women.