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ADHD in Women and Girls ADHD is often misdiagnosed in women and girls because the signs aren't as evident. They are also often misdiagnosed as other conditions, which can delay the diagnosis. It is important to explore and manage the symptoms of depression, anxiety and eating disorders in females suffering from ADHD. The transitional phases of pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is difficult to diagnose, especially in women. Many of the symptoms differ for women. While men are more hyperactive and impulsive, women often struggle to concentrate or sit still. As a result, they can be misdiagnosed with other mental health issues like depression or anxiety. Doctors may not be familiarized with ADHD, as it is more common in men and boys. This could lead to delays in diagnosis since females aren't often referred to as frequently. Girls are also able to hide their symptoms better than males. This makes them less likely to get noticed by teachers or parents. They may resort to coping methods, such as hiding behind make-up or acting out to disguise their emotions and behavior. The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. This is because hormonal fluctuations can cause them to be more prone to mood swings. It may also be difficult to follow routines and keep track of their tasks. This can affect how well they manage their home, work and other obligations. While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are causing stress and frustration for people who haven't been able to access the help they need. This is particularly relevant for those who are who are on the NHS as there are only a handful of doctors who can conduct ADHD assessments. It can take a long time to make an appointment. The first step to get an assessment is to see your GP. You must inform your GP you believe you may have ADHD. They will consider this a serious matter and ask for a referral. It is also important to explain the reasons why you think you may have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You can also attempt to obtain an assessment through private healthcare. 2. Speak with your doctor Women with ADHD can be harder to diagnose than men, mainly because the signs aren't as obvious, especially when they are adults. These strategies can be harmful since they can attempt to hide their issues. This includes drinking heavily or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk behaviors. Girls with ADHD are also more likely to experience more sexually transmitted diseases and teens, unplanned and early-stage pregnancy. Doctors will take any complaint of ADHD seriously and will inquire about your symptoms. They will then direct you to the appropriate service for you. This typically a community mental health service or a specialized Neurodevelopmental Service. The waiting times for these services can be lengthy In some instances, it can be difficult to be referred because the problem is not taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's problems are caused by other factors (such as anxiety, depression or abuse of substances) rather than ADHD symptoms. After you've been referred to a therapist to a therapist, you must select a therapist that is aware of the condition, and is willing to work with your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially beneficial for people suffering from ADHD. Controlling ADHD symptoms requires a lifetime commitment. The use of medication and diet changes can help to reduce the symptoms. For instance, a diet rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. On the other side, a diet that is high in junk food and sugar can worsen the symptoms. It's also worth talking to your GP about whether mindfulness-based practices like meditation could be useful for you, as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods from a qualified instructor. The NHS service locator will help you locate the nearest provider. 3. Find a support group Women who suffer from ADHD might have more subtle symptoms than males. This is probably due to the fact that females don't display as many hyperactive and impulsive symptoms. adhd in older women can make it harder to identify them. However, this is not to say that they aren't suffering from any symptoms. They could have ADHD symptoms that are more difficult to recognize, such as inattentive ADHD. Additionally, they may have trouble managing their emotions and relationships. This can cause strained or dissolved relationships particularly with men. Women with inattention ADHD are more likely to experience difficulties at school and work. They may have trouble following instructions, meeting deadlines, and keeping on top of their commitments. They can also have a hard time accepting constructive criticism or being given positive feedback at work. These challenges can lead them to burnout, which can have a negative impact on their job and career. Women with adult ADHD often have trouble paying attention, forgetting easily and are not organized. high functioning adhd in women can also be prone to depression, self-doubt and anxiety. They may also be troubled by their emotions and are frequently thought of as a victim by other people. For example, mood swings can be seen as an expression of anger or frustration. Despite these challenges there are a lot of resources available to adults with ADHD. One of the most effective is a support group that is specifically designed for adults with ADHD. These groups are available online or in person. They are great ways to get guidance on diagnosis routes for adults and children, and also how to manage your condition. There are many adult ADHD support groups throughout the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to discuss their challenges, goals, and successes. The information about the meeting can be found on their Facebook page or website. You can also contact them with any questions you may have in the event that you'd like to join an upcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, such as menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuation and irritability. Exercise can help alleviate these symptoms by releasing feel-good hormones and decreasing stress. Plus, it can help control excess energy and improve focus and attention. Try to incorporate a regular exercise routine in your day. You can exercise at home or, if you'd like to be social join a club or join a gym. Exercise can alleviate certain ADHD symptoms, but it will not eliminate them. It is best to combine it with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.