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Signs of ADHD in Women Women are under a lot of pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks feel impossible. It's important to get diagnosed and treated for ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You're Always Late Being always late is a common sign that you could have ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other activities. This can cause issues at work or school for example, like not remembering homework or missing important meetings. It can also cause a lot of stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. Also, you should allow yourself a few minutes extra to get to your destination. Additionally there are women who suffer from ADHD struggle to make friends due to constantly missing out on social gatherings. They may also have a hard time taking social cues into consideration and picking up on body language. They may also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man to an ADHD assessment than to do the same for girls. 2. You have difficulty focussing It is easy for people suffering from ADHD to get distracted or lose track of what they are doing. In a conversation, they might often veer off-topic or discuss other topics. They might also have difficulty staying in one place and are more likely to be impulsive and make dangerous decisions. These issues can cause problems with friends, family members and co-workers. People who suffer from ADHD are prone to forgetting appointments or missing deadlines. They could also be unorganized or spend too much time on non-essential tasks. They may also have problems focusing at work or have trouble manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the prevalence is equal. This is believed to be because women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children is diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopausal transition, can impact the severity of ADHD symptoms. 3. You've Got a Poor Memory Women with ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also lose track of meetings. They may also have trouble remembering names, which makes it difficult to keep up in social settings and conversations. It's also common for people with ADHD to have a poor filter, meaning they say things without thinking about them. This can cause lots of “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many women with ADHD struggle to manage their emotions, which can lead to difficulties in romantic relationships. This increases the risk of being pressured to engage in unwanted sexual activity or become victims of intimate partner abuse. Many women with ADHD find it difficult to keep up with the social expectations of parenting, homemaking and relationships. This can cause a lot more stress in their lives, which makes it difficult to recognize and manage ADHD symptoms. Some women have coping strategies to hide their symptoms, for example using alcohol or other drugs, which can interfere with treatment. Getting diagnosed is an important first step to identify and managing these challenges. The good news is that you can get help. 4. You are having trouble making decisions Women who are struggling to make decisions can delay or be unable complete tasks because they are unsure of what tasks to prioritise. undiagnosed adhd in women have trouble remembering their decisions and following through on their decisions. This kind of ADHD affects the performance of their work, relationships, and self-esteem. The symptoms of ADHD for women are more difficult to diagnose because parents and teachers do not refer girls as often as boys for evaluation. Furthermore, women are better in hiding their symptoms. They might develop coping strategies that help them appear “normal” and to meet social expectations, such as by relying on apps to manage daily activities. Women can receive an official diagnosis from their primary physician and they may refer them to an expert. Depending on the results, the doctor could recommend medication or talk therapy. Therapy sessions with your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be difficult when one or more of the members of the relationship suffer from ADHD. Medications can help reduce the symptoms and increase the efficiency at school or at work. 5. You struggle with multitasking Women who suffer from ADHD may feel overwhelmed when they need to meet deadlines and work on multiple projects. They may also have difficulty controlling their emotions and may find it difficult to make or keep friends, particularly when they struggle to pick the social cues and may be susceptible to impulsive behavior. Women who struggle to multitask are also more likely to be at risk of developing adhd. They can also find or lose items and get easily distracted. This is especially problematic for women at work, where constant interruptions can make it difficult to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are less obvious than those of the inattentive form. Women who are not diagnosed with adult ADHD may also develop strategies to mask their struggles like drinking alcohol or using drugs to help themselves, or to blend in with other people. This can worsen symptoms when they suffer from chronic feelings inadequacy. This can lead to uneasy relationships and a general sense of self-worth deficiency. 6. You are having trouble managing your time ADHD issues with time management can be a big issue in the workplace. When you don't follow an organized system to finish your projects, return phone calls or document paperwork, it's difficult to accomplish your tasks. Even if you're doing great work, your supervisors may question your competence if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely to suffer from anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Women are expected to be caregivers, which can exacerbate the symptoms of ADHD in a lot of women, especially if they aren't getting the right treatment and support they require. This can also lead to difficult relationships with family, friends and romantic partners. These strained relations can increase frustration and miscommunication which can make it difficult for women to seek assistance. 7. You're having trouble making friends Women who suffer from ADHD are likely to find it difficult having a difficult time making friends. One reason is that women are expected to be capable of fulfilling many roles. This includes raising children, maintaining a healthy relationship and thriving at the workplace. They might be suffering from symptoms that become worse when they attempt to meet the demands. They may also be more at risk of developing bad social relationships with peers or co-existing mood disorders and anxiety. Women are more likely than men to develop coping mechanisms that mask ADHD symptoms. This could lead to excessive exercise, staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives. Other issues include forgetfulness and impulsiveness, which can lead to issues in both work and personal relationships. For example, forgetting an event with a friend can make them feel jilted. They might also think you don't have any interest in them. Also, interrupting conversations with unrelated thoughts or getting angry at a moment's notice can lead to misunderstandings and conflicts. Becoming aware of your expectations for your relationships can avoid negative feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar that tracks your friend's important dates or using a notepad write down any information you discover about new acquaintances, and following through on promises.