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ADHD in Young Women Girls and women with ADHD are often afflicted with different symptoms than boys. Symptoms such as forgetfulness, impulsivity and difficulty in interpreting social signals can make it difficult to maintain relationships or establish friendships. Unfortunately, these differences and the bias in referral to treatment contribute to the underdiagnosis and undertreatment of adhd in young women. Symptoms Adhd is characterized by a lack of organization in which people forget appointments and bills, as well as difficulties maintaining friendships. Women and girls can also have issues in relationships, impulsivity that can lead to risky behaviors, such as sexual activities and a tendency towards emotional instability. They may be misunderstood by their peers and suffer from anxiety or depression disorders that co-occur with ADHD, making it even more difficult to be diagnosed and treated. Certain women and girls do not exhibit obvious signs of attention-deficit disorders (ADHD) however, they make up for it when they start high school, when academic and social demands increase. As a result, they don't seek help until after they have difficulty coping in college or at work. Research has proven that women and girls are often misdiagnosed and not recognized as having ADHD in comparison to men and boys. adhd in older women could be due to gender bias, which can often be not intentional. Particularly, women and girls are less likely to receive a diagnosis to a specialist for ADHD because they tend to conceal their symptoms, as described above or because they are diagnosed with different symptoms than males. A woman or girl is less likely to be diagnosed with ADHD being referred to them because they are more likely to exhibit mood or emotional symptoms like irritability or depression. They are more likely to receive referrals for anxiety or mood disorders and receive inadequate treatment, which may exacerbate their problems by masking the root causes. Attention-deficit ADHD is more prevalent among women and girls. It manifests as lack of focus, missed deadlines, or careless mistakes at school or work. You are easily distracted by your own thoughts or by the things that happen around you. You also lose track of time while working on tasks. You find it difficult to relax and have difficulty sitting still. You aren't able to keep your space or desk in order and you're easily overwhelmed in restaurants or shopping. It is easy to forget important dates or events like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving you are constantly interrupting others and you have difficulty listening to what they are saying. You might have difficulty sitting still, or twitching in your chair or grab your hair. You're unable to manage your emotions and may make snide remarks, embarrassing or off-color. Diagnosis A clear diagnosis is essential for women and girls suffering from ADHD. A proper diagnosis can help you comprehend the issues you face and help you locate the support and resources you require to feel more in control. A diagnosis could also be a “lightbulb” moment. Many women and girls find relief in their diagnosis, as it provides an explanation for the difficulties they've been unable to comprehend or blamed on discrimination against women, poor communication, or their internalized gender stereotypes. A medical professional can determine if you have ADHD by looking into your symptoms and background as well as using the symptom checklist or questionnaire to assess the severity. They will ask you questions about your symptoms and how they impact your daily life. They can recommend strategies and medicines that could help you function better. Your doctor may recommend methods for organizing such as planners, lists, and post-it notes. Also, they could suggest medication that helps you concentrate and focus. The medications used to treat ADHD include stimulants that improve your attention and alertness as well as non-stimulants to aid in staying focused without increasing your heart rate or blood pressure. ADHD in women and girls is often diagnosed much later than in men and boys. It is possible that sexist views, less access to healthcare, and a misunderstanding of how the disorder manifests in females are the main reasons for this delay. The symptoms may change throughout the course of life and can worsen in the midst of, prior to or after hormonal changes. This can cause problems with the diagnosis process and treatment options for girls and women with ADHD. For instance, impulsivity and inattention can increase tensions and misunderstandings with romantic friends, partners or colleagues, and make it difficult for people to keep up with their work or social engagements. They may also find it difficult to complete tasks such as paying bills as well as completing school or work assignments, or completing household chores. This could lead to feeling dissatisfied with their lives and exacerbate mental issues like depression or anxiety. The gender and sex distinctions in ADHD are likely the result of neurological, genetic, and environmental factors. Gender refers back to a person's assigned status at birth, based on their chromosomes as well as their anatomy, and includes people who identify as females males, nonbinary, or men. Treatment Many girls and women are not able to receive an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help people better recognize their symptoms and find the best treatment options. The most effective method of treating ADHD in girls and women involves a multimodal strategy including counseling, therapy and medication in the workplace and at home accommodations and lifestyle strategies. Women and girls who suffer from ADHD often have more emotional problems and a harder dealing with relationships than males. They may be misunderstood by romantic partners or others which can cause frustration and the feeling that life is unfair. They also have a greater chance of developing co-occurring depression and anxiety. Often, they have more difficulty obtaining or maintaining jobs because of their lack of organization as well as their poor time management and difficulty in executive functions. They often have difficulty forming meaningful relationships or maintain them due to social issues and emotional dysregulation. They tend to be more self-critical and can cause them to seek out unhealthy methods of coping with stress, including excessive drinking and substance use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the drugs atomoxetine (Strattera®) as well as viloxazine (Qelbree®) and Clonidine (Kapvay®). Women and girls with ADHD might benefit from psychotherapy. This is a type of therapy that focuses on changing the way a person thinks and behaves. This can include cognitive behavioral therapy (CBT), which is focused on changing the way an individual interprets or responds to situations. It could also involve lifestyle changes such as eating a healthy diet, exercising regularly, and taking nutritional supplements. It is important to remember that removing foods or taking nutritional supplements should be undertaken under the supervision of health care professionals. It is important for people who suffer from ADHD to have a system of support in place which could include friends, family members as well as colleagues and mentors. It is recommended that they join in community or support groups, as these can provide a safe space to discuss the difficulties of living with ADHD and share tips on how to deal with it effectively. Resources Girls with ADHD have a hard time creating and maintaining friendships. They may also suffer from depression or low self-esteem. They may be more prone to impulsive, destructive behaviors that could put them and others at risk. These behaviors include not taking safety precautions, drinking alcohol or taking drugs or engaging in high-risk sexual activity. A health care provider must conduct a thorough assessment to determine the cause and develop a treatment plan that is efficient. This involves looking at the patient's medical and mental health history, and the current state of mind. The doctor will also examine the surroundings of the person to determine whether they could be a cause. There are numerous resources available for people suffering from ADHD. These include support groups, websites offering tools and information, and websites that provide information. There are many books that can help manage the disorder and make it more successful in everyday life. For instance, “The Queen of Distraction: How Women with ADHD can conquer chaos and Regain Focus” by Terry Matlen addresses the specific problems that girls with ADHD face. “Natural Relief for Adult ADHD: Complementary Strategies to Improve Focus, Motivation, and Performance with or without medication” by Stephanie Sarkis, PhD offers various alternative treatments for those suffering from ADHD. People with ADHD will find plenty of help and understanding by interacting with other people who share the same diagnosis. A variety of websites and social media platforms provide assistance for those suffering from ADHD, including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that teach organizational and executive function skills. Many adults with ADHD can benefit by working with a counselor or coach to learn new behavioral techniques and achieve their goals. They can also seek help from a therapist who specializes in treating mental health issues such as depression or anxiety, or ADHD. Some people use apps, like the popular Wunderlist and other software, to monitor their daily activities. There are a number of websites offering virtual collaboration, for instance Focusmate which allows people to collaborate working on the same project to work via remote.